Five Year Plan: A Penrith Panthers Podcast

Ep. 69 - Best Way To Improve Your Nutrition, Our Favorite Programs, Benefits To Body-Part Splits, & Much More...

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Time Stamps

  • Technical difficulties (0:10)
  • New Years resolutioners (1:37)
  • Trainers tend to fight the wrong battles (2:42)
  • Connor is coming up on a year from his last meet (4:25)
  • This might be our last podcast (4:50)
  • We went out for New Years (6:22)
  • Connor beat Zach in madden (11:07)
  • Coach Zimmer isn’t a fan favorite anymore (11:42)
  • Zach mic is having issues (14:39)

    • Questions

    • Question #1: For someone who is interested in improving nutrition, but can’t afford to see a professional, how can I find reliable sources for meals, calorie intake, etc.? (15:27)
  • Question #2: What is your guys' favorite program to run? Or the most fun? (18:15)
  • Question #3: Are there any benefits to body-part splits that you don’t get from full body or upper/lower splits? (27:29)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan