Millennials lead the ‘sleep divorce’ trend. Do you need one?

It's a distressing phenomenon that haunts my nights: the "sleep divorce." When you're married or living with your partner, the act of "going to bed" can either be a serene conclusion to the day or an endless loop of Groundhog Night, plagued by the torment of counting sheep.

According to a survey from the American Academy of Sleep Medicine (AASM), a third of cohabitating adults have filed for “sleep divorce.”

These couples now get their shut-eye in separate beds. They sleep apart to stay together.

In this episode, I talk about why it's important to evaluate for yourself.