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Ep 69: Letting Life Change You (Without Losing Yourself)
n this episode of What It Means To Be Human i share about the new name change (more to come I’ll do a whole episode on it!) the ew chapter for Club Thrive and I share my personal journey, reflecting on the challenges and transformations I have faced over the past few years. From navigating motherhood and mental health struggles to dealing with losing a parent and getting a cancer diagnosis all in the same week over Christmas, I emphasize the importance of self-trust, community support, and embracing change. I discusses the evolution of the podcast and the mission of Club Thrive alongside the new chapter with What It Means To Be Human, aiming to empower you to live authentically and thrive in your life. I really want to encourage open conversations about mental health, grief, and personal growth, and I invite you to join me on my next chapter of self-discovery and growth to continue eliminating the shame, guilt and grief which can keep us small, trapped and alone especially in the times we are living in as big hearted humans
Takeaways
The importance of self-trust in personal growth.
Navigating the complexities of motherhood and mental health.
Embracing change as a pathway to growth.
The impact of grief on personal development.
Creating a supportive community for empowerment.
Understanding the connection between personal and professional identities.
The significance of open conversations about mental health.
Recognizing the value of unique experiences in shaping our journeys.
The role of resilience in overcoming challenges.
Prioritizing mental and physical health for overall well-being.
Chapters
00:00 Introduction and Personal Updates
02:06 The Journey of Club Thrive
04:56 Navigating Personal and Professional Changes
10:24 Mental Health and Maternal Challenges
18:00 Facing Grief and Health Challenges
30:07 Coping with Cancer Diagnosis
39:06 Reflections on Life and Loss
46:30 Embracing Change and Growth
the podcast wherever you listen to never miss an episode and come get involved in the conversation on socials too!
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By Kate Stirlingn this episode of What It Means To Be Human i share about the new name change (more to come I’ll do a whole episode on it!) the ew chapter for Club Thrive and I share my personal journey, reflecting on the challenges and transformations I have faced over the past few years. From navigating motherhood and mental health struggles to dealing with losing a parent and getting a cancer diagnosis all in the same week over Christmas, I emphasize the importance of self-trust, community support, and embracing change. I discusses the evolution of the podcast and the mission of Club Thrive alongside the new chapter with What It Means To Be Human, aiming to empower you to live authentically and thrive in your life. I really want to encourage open conversations about mental health, grief, and personal growth, and I invite you to join me on my next chapter of self-discovery and growth to continue eliminating the shame, guilt and grief which can keep us small, trapped and alone especially in the times we are living in as big hearted humans
Takeaways
The importance of self-trust in personal growth.
Navigating the complexities of motherhood and mental health.
Embracing change as a pathway to growth.
The impact of grief on personal development.
Creating a supportive community for empowerment.
Understanding the connection between personal and professional identities.
The significance of open conversations about mental health.
Recognizing the value of unique experiences in shaping our journeys.
The role of resilience in overcoming challenges.
Prioritizing mental and physical health for overall well-being.
Chapters
00:00 Introduction and Personal Updates
02:06 The Journey of Club Thrive
04:56 Navigating Personal and Professional Changes
10:24 Mental Health and Maternal Challenges
18:00 Facing Grief and Health Challenges
30:07 Coping with Cancer Diagnosis
39:06 Reflections on Life and Loss
46:30 Embracing Change and Growth
the podcast wherever you listen to never miss an episode and come get involved in the conversation on socials too!