My guest today Harmony Robinson-Stagg from Harmony Inspired Health gives us an overview of Ayurveda and how we can use it to live a life more attuned to nature and our natural selves. Harmony is an Ayurveda & Integrative Health Practitioner and also a registered nurse, a pilates and barre instructor and has many other integrative qualifications.

In this episode:

• What is Ayurveda
• The Ayurvedic philosophy and how it can help with burnout and overwhelm
• The Doshas and the 5 elements
• How to use the Doshas in your lifestyle

Get the full show notes for this episode along with links, downloadables, guest recommendations and other slow living content here

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Take care,

Rachelle x