My Mourning Routine

Ep. 69 - Retreat: What Have You Done for You Lately?


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What have you done for you lately? (Cue Janet Jackson and some super thick shoulder-pads...)

Ah, the idea of even a brief pause from your busy day-to-day. What does that mean to you, and for you-- and why is it important? This short episode is a chance for you to think about how you choose to recharge, and the many creative ways that you can make that happen.

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My Mourning RoutineBy Lauren Samay