It’s time to let your body rest. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries and your body is still tense from the day, it’s time to listen.

Katie Krimitsos is a mom, wife, adventurer, podcaster and seeker. She's committed to brightening the light of women around the world through the Women's Meditation Network, guided meditations and resources that are specifically created with the special journey of women in mind.

In today's episode we talk about the stresses of every day life and taking time for self care and honoring your body. 

We talk about how to start adding a meditation practice into your routine

We discuss the overall benefits of practicing meditation and Katie's newest adventure the Sleep Meditations Podcast

You can follow Katie here - and learn more about the Women's Meditation Network

Here is a link to Katie's sleep meditations podcast

If you are trying to add meditation to your daily routine - or have used the practice of meditation in your life already please let me know.  I would love to hear your story - I plan to have Katie back and would love for you to be part of the episode.  Please email me:  [email protected]
to get involved.

Don't forget to subscribe to the Fearlessly Facing Fifty Podcast here:

Shop for any GENNEV product for 50% savings - use the code CANNONBALL50 at checkout

If you suffer with hot flashes or would like to checkout the incredible Pause Well Aging skincare brand - click here. Use the code FF50 at checkout for special savings.

Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged?

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much.

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/