*apologies for the echoey audio on this one, I was recording in the bathroom - the only place that wasn't too noisy. #travellingpodcasterlife.

Imagine you were to embark on a journey of transformation and you could only pack a few essentials to take with you – you can't afford to pack anything that's superfluous that would slow you down, only the essentials.  This is what I would pack. 

In this episode I share 8 x tools and 6 x techniques to support you.

We discuss these tools:

1. Vulnerability
2. Awareness
3. Kindness
4. Curiosity and a Sense of Wonder
5. Patience
6. Antifragility
7. The Unknown

And these techniques:

1. Meditation
2. Breathwork
3. Intention Setting
4. The Work (Byron Katie)
5. Truth v Love Comparison
6. Kylego

These are just a few practices that I have tried, tested and still use daily as I navigate through the shadowlands. I would not have journeyed so far, for as long or dived as deep had it not been for these supportive practices. I hope one of these resonates for you and if so – try it on. 

As always more details, links and resources in the Newsletter. I'll see you in there. 

Go easy on yourself, it's a jungle out there. 

Mikey