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Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. 

 She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. 

 Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves. 

 Summary:

Alisha Carlson, a non-diet lifestyle coach, shares her journey of overcoming diet culture and finding self-acceptance. She emphasizes the importance of examining our food stories and challenging the beliefs that have been ingrained in us since childhood. Alisha encourages a shift in mindset, focusing on long-term health and well-being rather than short-term weight loss. She highlights the need to make peace with food and approach it from a neutral perspective. Alisha also discusses the influence of media and societal beauty standards on body image and self-worth.  

 Takeaways

· Challenge your food story and beliefs about your body to create a healthier mindset.

· Focus on long-term health and well-being rather than short-term weight loss.

· Make peace with food and approach it from a neutral perspective.

· Recognise the influence of media and societal beauty standards on body image and self-worth.

 To connect with Alisha her website is: https://alishacarlson.com/, to connect on Instagram and Facebook: https://instagram.com/alishacarlson_ https://www.facebook.com/thealishacarlson

And to tune into her Podcast: The Strong(HER) Way

To know more about the work that Jen does, head to the website: www.jenhamilton.coach