From Trauma to Triumph

Ep. 69 - What would you do if nothing could stop you


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Today I review the 8 areas of wellness Make a list 

What makes you happy 

Where do you see yourself in 6 months

1 year 


3 years 


5 years 


10 years 


What if your past is stopping you? 


What if other people are stopping you 


How to make the shift


The 8 areas of life considered to be career, finances, mental health, physical health, relationships, hobbies, home, and community. These areas are also known as dimensions of well-being.

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From Trauma to TriumphBy Anne Silva