Part 2 in why self-compassion is the game-changer you're missing in your journey Download the resilience worksheet: <a href= "https://nextstepnutrition.co.uk/wp-content/uploads/2022/02/Resilience-Web-Worksheet.pdf"> https://nextstepnutrition.co.uk/wp-content/uploads/2022/02/Resilience-Web-Worksheet.pdf</a>  DM me for free coaching: <a href= "https://m.me/jonnylandels">https://m.me/jonnylandels</a>

Part 2 in why self-compassion is the game-changer you're missing in your journey Download the resilience worksheet: https://nextstepnutrition.co.uk/wp-content/uploads/2022/02/Resilience-Web-Worksheet.pdf DM me for free coaching: https://m.me/jonnylandels

Part 2 in why self-compassion is the game-changer you're missing in your journey Download the resilience worksheet: <a href="https://nextstepnutrition.co.uk/wp-content/uploads/2022/02/Resilience-Web-Worksheet.pdf" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/wp-content/uploads/2022/02/Resilience-Web-Worksheet.pdf</a>&nbsp; DM me for free coaching: <a href="https://m.me/jonnylandels" rel="noopener noreferrer">https://m.me/jonnylandels</a>&nbsp;

Ep 690 - Sticks And Stones May Break My Bones...

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 690 - Sticks And Stones May Break My Bones...

Ep 690 - Sticks And Stones May Break My Bones...