Have you ever felt that antsy, anxious feeling of “I should be doing something else” when you’re trying to rest? Oof. Me too. This is such a common occurrence because we’re fighting against a tightly held cultural belief: rest = laziness. On today’s podcast, we’re going to break down this lie, and I’m going to share 11 ideas for ways you can rest. I’m Amy Jackson. Let’s settle in, and get started.

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This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.