Do you ever feel like performance anxiety completely hijacks your body before you sing?

Racing heart.
Shaky hands.
Tight throat.
Spinning thoughts.
That awful feeling of wanting to escape before you even step on stage?

In this episode of The Joyful Singer Podcast, I’m talking honestly about performance anxiety — not just as a singer and performer, but as someone who deeply struggled with it for years.

In this episode, we explore a gentler, more compassionate approach to nerves and stage fright — one that helps you work with your body instead of fighting against it.

I’m also sharing 12 practical tools that have genuinely helped me throughout my performing career — tools I’ve tested before auditions, concerts, rehearsals, performances, and high-pressure singing situations.

These are strategies to help you:

Because the goal isn’t to become someone who never feels nervous.

The goal is to become someone who knows how to move through it.

Including:

If you’ve ever felt ashamed of your nerves, frustrated by your anxiety, or discouraged by how vulnerable performing can feel… this episode is for you.

And you can absolutely learn how to feel more supported, grounded, and free when you sing.

The Joyful Singing Starter Kit (FREE):
https://www.erinstewart.net/starterkit 

Website:
https://www.erinstewart.net 

Instagram: @joyfulsingingwitherin
Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers

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I appreciate you so much for being here!!

While we talk about mental, physical, and vocal wellbeing here, this podcast is not a substitute for medical, vocal, or therapeutic care. Please seek guidance from a licensed professional for personalized support.