In this episode we recap the last 30 days since the previous podcast. I discuss taking my kids to their first protest, my 1st & 2nd mtn. bike trip, crushing #75Hard, starting my own program #448Refined, books I’m reading and my first time under 200lbs in over 20 years! Here are some links to check out per the episode: http://www.andyfrisella.com (created of #75hard), http://www.lionsnotsheep.com (brand created by Sean Whalen and the hat I am wearing in the YouTube of this episode). My personal site is: http://www.raymolina.com for merchandise etc.

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