Just know that whatever you are feeling is valid. You do not need any validation from anyone. Just because others have it worse, doesn’t mean that yours is not worth to be addressed. Every feeling is real and valid.

Hi amazing listeners, welcome to the seventh episode of Bliss and Blessed Podcast.

Bliss and Blessed is hoping to inspire you in your spiritual healing journey, to accept and love yourself completely. Remember to always put your mental health and wellness above everything. Nothing is more important than taking a good care of yourself first.

In this episode, I will talk about the importance of mental health. People who have a mental health issue tend to feel shy, so they are discouraged from sharing it with others and choose to keep it to themselves. Meanwhile, people around those who have mental health issues may not be aware of this and may not know how to actually deal with them.

If you want your favorite topic to be discussed and presented here, you can make a request by hitting me up on my social media accounts:

Instagram: https://instagram.com/vitrihong or https://instagram.com/blissnblessed

Twitter: https://twitter.com/vitrihong

YouTube: Vitri Hong (https://www.youtube.com/c/VitriHong)

Blog: https://vitrihong92.wordpress.com