Join Michelle and Rosey, two sisters who have been navigating the world with ADHD, as they share their unique experiences and insights. ADHD isn’t just about attention it’s about bumping into the world in ways no one warned you about. In this episode, Michelle and Rosey explore what happens when your brain is miles ahead of your body, leading to laugh-out-loud moments like forgetting your own limbs exist.

With their signature sisterly banter, they unpack the mysteries of proprioception, the emotional aftermath of constant clumsiness, and the joy of learning to laugh at it all. From coffee spills to wall collisions, this episode offers a playful and affirming look at what it means to move through life neurodivergently, reminding you that you're not the only one who's been there.

favorite line from the episode: “I forget that I have limbs.”

00:00 forgetting your limbs (and other ADHD classics)
03:58 the mystery of proprioception
07:11 coffee cups, clumsiness, and chaos
11:44 radical acceptance and laughing through it
15:32 Michelle’s spoon dance and other survival skills
19:05 honoring your sensory needs with humor
23:00 sisterly reflections and soft landings

adhd, adhd women, proprioception, emotional burnout, neurodivergent humor, masking, radical acceptance, sibling podcast, sensory overload, living with adhd