<p>Join me this week for a beautiful and gentle 10 minute Guided Meditation to help you unwind, de-stress and connect with yourself.  Taking time for yourself and simply breathing can help to rebalance and nourish your body and mind. More supports are available to you at https://www.itstimeforme.ie   -   ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=RlnfVgRTMRE</p>

Join me this week for a beautiful and gentle 10 minute Guided Meditation to help you unwind, de-stress and connect with yourself. Taking time for yourself and simply breathing can help to rebalance and nourish your body and mind. More supports are available to you at https://www.itstimeforme.ie - ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=RlnfVgRTMRE

Ep. 7 Breathe & Relax Guided Meditation

The path of life is full of joy and wonder blended with difficulty and pain. We put pressure on ourselves to feel 'fixed' or 'healed' so we can reach that defining moment where we are happy or things are perfect; and that moment may come but won't stay permanently. Life is meant to be good and meant to be hard and this podcast offers you support and inspiration to know you that can create new in your life & make changes no matter your circumstances. This is time for You! If you enjoy my podcasts and would like more monthly support, you can join me each month at https://www.itstimeforme.ie

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The path of life is full of joy and wonder blended with difficulty and pain. We put pressure on ourselves to feel 'fixed' or 'healed' so we can reach that defining moment where we are happy or things are perfect; and that moment may come but won't stay permanently. Life is meant to be good and meant to be hard and this podcast offers you support and inspiration to know you that can create new in your life &amp; make changes no matter your circumstances. This is time for You! If you enjoy my podcasts and would like more monthly support, you can join me each month at https://www.itstimeforme.ie

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Ep. 7 Breathe & Relax Guided Meditation

Ep. 7 Breathe & Relax Guided Meditation