Would you let your partner train with the oposite sex?? Lots of different opinions to kick off todays podcast! 
We then went on to discuss our “top tips” When building a routine and which habits we try to take through life with us!

Would you let your partner train with the oposite sex?? Lots of different opinions to kick off todays podcast! We then went on to discuss our “top tips” When building a routine and which habits we try to take through life with us!

EP 7 - Building healthy habits

Welcome to our “ladies who lift” community! Here we talk all things health, fitness and a-bit of everything in between. You will find a bank of weekly waffle, from busting gym myths to delving deep into our own dilemmas that you may not hear of in the “perfect” instagram world. So sit down, get comfy &amp; grab a cup of tea as there’s a lot to unpack!

Health & Fitness

Welcome to our “ladies who lift” community! Here we talk all things health, fitness and a-bit of everything in between. You will find a bank of weekly waffle, from busting gym myths to delving deep into our own dilemmas that you may not hear of in the “perfect” instagram world. So sit down, get comfy & grab a cup of tea as there’s a lot to unpack!

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EP 7 - Building healthy habits

EP 7 - Building healthy habits