<p>Gratitude as a practice seems to be everywhere these days, but is it just hippie mumbo jumbo, or does science back it? Even more - can gratitude make me fitter? Find out in this episode!</p>

Gratitude as a practice seems to be everywhere these days, but is it just hippie mumbo jumbo, or does science back it? Even more - can gratitude make me fitter? Find out in this episode!

Ep. 7 - Can gratitude make you fitter?

We're talking about our fitness, our mindset and the journey of life!

In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

Health & Fitness

We're talking about our fitness, our mindset and the journey of life! In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

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Ep. 7 - Can gratitude make you fitter?

Ep. 7 - Can gratitude make you fitter?