No timestamps just yet, but we cover a lot of little news and have some hot takes about the Olympic Trials based on CIM performances, some discussion about shoes, and Spencer rants about D3 vs. D1 and even intra-D3 disparity when it comes to budget and running as an unattached athlete.

Got some interesting LetsRun threads and our weekly Salazar clowning and 1609 podcast shoutout. We really got into the zone in the middle this week, we're sad we couldn't have a guest but with winter break around the corner we're hoping to have some cool new peeps on the show.

In the meantime, listen to the end of episode 6 at least to hear Shreyas one-take the fast verse of Logic's gang related adequately.

We'd also love for you to drop us a review on iTunes / Spotify / Google Podcasts to let us know how we could improve the show!