O my days! Join me for the JOYOUS conversation with the wonderful Clare.

Clare came to see me last year in place and space of her life where she felt she had to get fit 'once again' to feel good. Little did she know she would be going straight to the coaching chair..not the PT studio and in that moment she discovered the POWER of the chair.

We talk everything from herbal teas and biscuits, heavy anxiety and the raw moments of her husband leaving her after a lifetime time of marriage. What you will hear from Clare is her beautiful honest approach of how many of us tackle our health and fitness and in our conversation you hear her unravel the years of mental and emotional weight and how now she is showing up to her 71 years young with everything to live for.

I certainly enjoyed listening to this once again and I hope you do to.

Please leave your comments for us and make sure you like and share with someone you love.

Leanne x