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Ep 7 - Cold plunge, Not Waving But Drowning during the holiday season.
This episode starts with a disclaimer Because it makes reference to Anxiety, depression & mental well being.
Contact a trained professional If you or any of your loved ones experience such feelings.
Have you ever tried a cold plunge / ice bath ?
@Sfiso_matusse shares some insights on the process & what some research suggests. He also takes a deep dive into ‘pretence’ state of mind we might face during silly season.
We hope you enjoy this episode of the pod.
.
.
.
Some content to read:
NPR research: https://www.npr.org/sections/health-shots/2023/10/08/1204411415/cold-plunge-health-benefits-how-to
Not waving but drowning Spotify link: https://open.spotify.com/track/6pmbqukeG0WgphcHbAoLzj?si=Fs7Hj9LPQFCcsMioi4lg0A
Not waving but drowning poem : https://www.poetryfoundation.org/poems/46479/not-waving-but-drowning
View all episodes
By DanThis episode starts with a disclaimer Because it makes reference to Anxiety, depression & mental well being.
Contact a trained professional If you or any of your loved ones experience such feelings.
Have you ever tried a cold plunge / ice bath ?
@Sfiso_matusse shares some insights on the process & what some research suggests. He also takes a deep dive into ‘pretence’ state of mind we might face during silly season.
We hope you enjoy this episode of the pod.
.
.
.
Some content to read:
NPR research: https://www.npr.org/sections/health-shots/2023/10/08/1204411415/cold-plunge-health-benefits-how-to
Not waving but drowning Spotify link: https://open.spotify.com/track/6pmbqukeG0WgphcHbAoLzj?si=Fs7Hj9LPQFCcsMioi4lg0A
Not waving but drowning poem : https://www.poetryfoundation.org/poems/46479/not-waving-but-drowning