In this episode, hosts Joey & DJ share info on the most common mistakes they see, and what to do about them!

Dig into the content after a few moments of hearing about our recent non-scale victories and outside-the-gym fun & enjoyment -- snowboarding for DJ, and tandem biking for Joey. Remember that this matters much more than scale results.

Enjoy these topics with easy-to-absorb info & memorable stories

👉 Breathing (when to think of this, how to do it, timing, duration, techniques, and more)

👉👉sidebar: how your workout can be too stressful

👉 Bracing - keep your spine safe by engaging your core

👉 Pace of movement - control first - how you move is more important than how much you move

Check out the website - www.twodumbbellsandamicrophone.com

Video episode goes up on YouTube today! https://youtube.com/@JoeyDusselFitness