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Ep. 7 - Crashing into burnout
You asked for it, so here it is… how I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal.
In August 2022, I realized I had crashed in burnout (or aka stage 3 adrenal dysfunction) despite working on steps to avoid it. I recognized stage 1 and 2 earlier but figured I could “catch it in time” before it got too far. Essentially, I became a shell of myself. I no longer felt excited about my passions and I was experiencing physical symptoms that I haven’t experienced in years.
The signs and symptoms of burnout and the recovery protocol will be different for everyone, much like everything else I do with my clients - the path is not linear.
Tune in to hear what happened, what I did when I realized what was happening and how I continue to honour my body to this day.
Resources mentioned in this episode:
If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!
For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:
I also have two free resources to get you started on your journey to anxiety freedom:
https://courses.taygendron.com/calm
https://courses.taygendron.com/3secrets
If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!
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By Taylor GendronYou asked for it, so here it is… how I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal.
In August 2022, I realized I had crashed in burnout (or aka stage 3 adrenal dysfunction) despite working on steps to avoid it. I recognized stage 1 and 2 earlier but figured I could “catch it in time” before it got too far. Essentially, I became a shell of myself. I no longer felt excited about my passions and I was experiencing physical symptoms that I haven’t experienced in years.
The signs and symptoms of burnout and the recovery protocol will be different for everyone, much like everything else I do with my clients - the path is not linear.
Tune in to hear what happened, what I did when I realized what was happening and how I continue to honour my body to this day.
Resources mentioned in this episode:
If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!
For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:
I also have two free resources to get you started on your journey to anxiety freedom:
https://courses.taygendron.com/calm
https://courses.taygendron.com/3secrets
If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!