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In this episode of the Women Are Not Okay podcast, Crystal explores the concept of emotional detachment, emphasizing its importance as a self-preservation tool rather than a negative trait. She discusses the myths surrounding detachment, its benefits, signs of learning emotional detachment, the role of mindfulness, and practical ways to practice detachment while maintaining humanity. The episode encourages listeners to embrace their evolved selves and recognize that detachment can lead to healthier relationships and personal growth.

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