When was the last time you went a full 24 hours without technology? In this incredible episode with Licensed Mental Health Counselor Christina Malecka, we uncover the benefits of getting outside your comfort zone and unplugging, through giving yourself the gift of a digital mindfulness retreat. Not only do we discuss the retreats Christina offers, but we also do a deep dive into how to create more tech-life balance through daily digital mindfulness practice. We discuss how text messaging and email has impacted our ability to build and maintain quality relationships, along with how to create some new healthy habits to be more mindful and productive with work in everyday life. Make sure you check out Christina and her unique digital mindfulness experiences at digitalmindfulnessretreats.com! Enjoy!