Episode 7:  Do You Really Need More Muscle?

What’s the big deal about lean muscle mass? What does it REALLY do for you?

This show explains the top 10 reasons muscle mass is great for your health, including raising your resting metabolic rate, increasing survival changes, and burning more calories!

Once you hear the other reasons, you’ll be wondering HOW to get more muscle mass, so you’ll hear details on the two ways to do that:  eating more protein and strength training.

One resource to check out for strength training is https://powerabs.shop

And if you’d like a food framework to have as a resource, go here to get ours free:https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Thanks for listening!