Alexis sits down with registered dietitian, Erin Good, to talk all things nutrition! The two chat about healthy food options, the vitamins women in their twenties should be taking, how our metabolism works, and Erin gives a breakdown of all the different fad diets. Erin discusses how she came into the nutrition and wellness space and before she leaves, she gives some great ideas for healthy snacks and meals! This week's #HighGoalsHighHeels Challenge is to ask someone to grab a coffee. Whether it's a girl you follow on Instagram or the girl who sits across the office from you, step outside of your comfort zone and ask her to coffee!