Today T & K grapple with body image and reflect on their own experiences learning to love their bodies, despite what society has led them to believe. Shout out to @thebirdspapaya and @mikzazon, two body positive influencers on Instagram that can add some positivity to your instagram feed! P.S. Sorry if you hear beeping at the end of this episode!

K’s Article: Halliwell, E., Diedrichs, P. C., & Orbach, S. (2014). Costing the invisible: A review of the evidence examining the links between body image, aspirations, education and workplace confidence

T’s Article: Ella Guest, Bruna Costa, Heidi Williamson, Jane Meyrick, Emma Halliwell, Diana Harcourt, “The effectiveness of interventions aiming to promote positive body image in adults: A systematic review” Body Image, Volume 30, 2019, Pages 10-25.