In this episode of the Ceire the Nutritionist Podcast, Ceire sits down with Dr. Scott Forbes, a certified Sports Nutritionist and associate professor at Brandon University, Canada.

Dr. Forbes addresses common misconceptions about creatine, explaining its benefits beyond muscle enhancement to include bone and brain health.

This episode is a must-listen for anyone confused about creatine and its potential benefits. Dr. Forbes provides clear, expert insights that dispel common myths and clarify how creatine can be beneficial in various aspects of health and fitness.

Episode Overview and Timestamps

01:00 Dr. Scott Forbes' journey into sports nutrition research

03:14 Understanding creatine and its function

04:34 Creatine's impact on bone and brain health

09:40 Creatine dosage recommendations

13:27 Debunking creatine myths

16:40 Creatine and water weight

18:03 Best time and way to take creatine

20:46 Creatine vs other supplements

27:40 Creatine's effectiveness for different populations

30:51 When to start taking creatine

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Connect with Dr. Scott Forbes:

Instagram:https://www.instagram.com/scott_forbes_phd/?hl=en

Website: https://www.tfdperformancehub.com/Creatine-with-Dr-Scott-Forbes

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: [email protected]

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