We're back with an easter special! On this episode today we delve into.. 

- The rationale & considerations behind exercise order within a program 

- The reasons behind why we might program a certain superset

- The problems with R.I.C.E. & the benefits of the more up-to-date method of approaching injury rehab.

If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!

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