In this episode Leanne interviews Hamish Grierson about his company Thriva, recently voted one of the 100 Disruptive Brands of 2017 by Marketing Week. Thriva provide blood tests that can be done by you at home and are painless and simple.

Ep. 7 Exercising on a Time Budget, Gut Health and What Your Blood Can Tell You About Your Health with Hamish Grierson

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.

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Ep. 7 Exercising on a Time Budget, Gut Health and What Your Blood Can Tell You About Your Health with Hamish Grierson

Ep. 7 Exercising on a Time Budget, Gut Health and What Your Blood Can Tell You About Your Health with Hamish Grierson

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