Authentically Out There

Ep. 7. Finding Your Calm Through Movement & Meditation with Chloe Banks

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In this episode, I chat all things finding your calm again through yoga and meditation with Chloe, who is a yoga, meditation & breathwork teacher. This episode really shows the power of the body and mind when going through personal tragedy.  

We discuss:

  • Chloe's amazing story and how some of the darkest times in her life were the driving force behind her business 
  • The power of the breath & how something we all have access to can bring you back to calm
  • How yoga can support you through life transformation 

    • Plus so many other tools & tips to inspire you to create peace and calm in your day to day. 

    Connect with Chloe:

    Web: https://yogibanks.com/

    IG: @yogi_banks

    Connect with Me:

    IG: @coachedbylizzie

    ...more
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    Authentically Out ThereBy Lizzie Gilbert : Mindset & Confidence Coach