In this episode, Brianna and Britt dive into their recent dating adventures and personal growth. They spill the tea on first dates, sharing stories that are both awkward and hilarious. You'll hear about their take on setting boundaries and staying true to yourself while navigating the dating scene. They chat about everything from first date etiquette and being present (put that phone away!) to the perks of keeping dates short and sweet. Plus, they remind us all to be kind to everyone, including wait staff and bartenders. The episode wraps up with a laugh-out-loud story about a first date fart mishap.

Brianna and Britt also explore whether a bad first kiss can ruin a budding romance, the dos and don'ts of dating multiple people, and some of the weirdest questions they've been asked on first dates. They emphasize the importance of clear communication and setting boundaries early on. This conversation is a fun and relatable take on the ups and downs of dating.

Link for Vagal Nerve Toning:

YouTube Vagal Nerve Toning