In Episode 7 of the Progressive Failure podcast, we dive into 5 essential touchpoints for losing weight and getting healthy.

 

If you struggle with motivation or feel overwhelmed by fad diets and conflicting advice, this episode is for you!

We’ll break down why finding your “why” is key to staying consistent, how everyone starts at zero, and why steroids or shortcuts aren’t the answer. From taking action and finding ways to get moving, to tracking your food and creating a sustainable routine, we’ll explore practical steps to help you build healthy habits. 

Plus, we’ll talk briefly about the myths around sugar, carbs, and moderation, and share tips on balancing fitness with your everyday life. 

Whether you're aiming for weight loss or just looking to make healthier choices, this episode will fire you up and get you on the right track!

If you'd like, you can follow me personally on Instagram @bradeyharrelson & the show itself @progressivefailurepod

If you prefer putting a face to a name and voice, find the show on YouTube as well by the same name!

If you liked this episode, leave a review and share!

More to come. Appreciate you all!