Friendship breakups can hurt even more than romantic ones. In this episode, we unpack why losing a best friend can shake your identity, how to know when it’s time to let go, and how to heal without guilt.

We explore:

• Why friendship breakups are so painful and often overlooked

• Red flags to watch for in friendships — jealousy, competition, misalignment

• When to walk away and when to fight for the friendship

• How to protect your peace while still honouring the love that was there

• Personal stories of friendship breakups that changed our lives

We also tackle listener dilemmas on drifting friendships and letting go of toxic friends.

This is a heartfelt conversation for anyone navigating the grief, growth, and healing that comes with friendship breakups.

Listen to Dear Mom, Dear Daughter for raw, intimate conversations between a mother (psychologist) and daughter (broadcaster) about life, love, and everything in between.

#FriendshipBreakups #ToxicFriendships #LettingGo #MotherDaughterPodcast #DearMomDearDaughter