In this special episode, Syd leads you through a future self visualization—a gentle, powerful practice to help you connect with your happiest, highest self.

Through this visualization, you’ll:

- Meet your future self and explore how they look, live, work, and feel

- Gain clarity on what truly brings you joy and fulfillment

- Discover small shifts you can start making today to align with your best life

I recommend listening in a quiet space where you won’t be interrupted, ideally with headphones. Afterward, take a few minutes to journal what you saw, felt, and learned.

I share about my own experience with the visualization and some tips to keep in mind at the beginning, but if you’d prefer to dive right into the visualization, jump to the 06:05 timestamp.

I hope this visualization brings you the same sense of clarity it brings me.

Chapters:

00:50 – Welcome & why this visualization matters

02:12 – Letting go of expectations in the practice

04:52 – Guided breathing and body awareness

06:56 – Imagining the walk and meeting your future self

09:46 – Questions to ask your future self

13:34 – Integrating your future self into the present

15:14 – Journaling and revisiting your vision

17:20 – Walking as your future self

18:40 – Closing reflections & ways to stay connected

If this episode resonates with you, please share it with a friend, subscribe on Spotify or Apple, and leave a rating or review!

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