On this episode of "The Next Play" TJ De Santis asks LaMarr Woodley and Carlos McMath how they avoid falling in to life's ruts. The team also discuss how to maintain a healthy and productive lifestyle out of creating good habits.

Ep. 7: Getting Out of the Rut, Progression

"The Next Play with LaMarr Woodley" is the official podcast of Super Bowl champion and NFL standout LaMarr Woodley. The former Michigan Wolverine is joined by co-hosts Carlos McMath, and TJ De Santis. Together the trio discusses various topics in and outside of the sports world. "The Next Play" is all about perspective. Woodley, McMath, and De Santis share their opinions on topics with insight gained from years in sports and business.

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Ep. 7: Getting Out of the Rut, Progression

Ep. 7: Getting Out of the Rut, Progression