The Optimized Women

Ep. 7: GLP-1 Peptides & Body Recomposition | Nat Niddam

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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition.

 

👇 FREE GLP-1 MINI COURSE 👇

Access my training on weight-loss peptides—learn top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

🔑 KEY TOPICS 🔑

  • The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity.
  • Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training.
  • The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies.
  • Practical ways to reset your body’s weight set point and achieve long-lasting results.
  • Complementary peptides and supplements to support your body during GLP-1 use.
  • Strategies for managing common side effects like constipation and reflux.

    •  

    🕐 TIMESTAMPS 🕐

    [00:00] Introduction & Overview of GLP-1s for Weight Loss

    [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy
    [05:00] Common Mistakes When Using GLP-1s
    [08:55] Why Testing Is Crucial Before Starting Peptides
    [12:30] The Importance of Protein Intake for Preserving Muscle
    [15:45] Resistance Training & Preventing Sarcopenia
    [19:25] How GLP-1s Impact Appetite and Food Cravings
    [21:40] Addressing Common Side Effects: Reflux and Constipation
    [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use
    [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned
    [36:00] Overcoming Metabolic Plateaus
    [38:40] Complementary Peptides: BPC-157, CJC-1295, and More
    [43:10] Next-Generation Weight Loss Peptides and Future Innovations
    [48:30] The Role of Digestive Health in Weight Loss Success
    [52:27] Measuring Progress Beyond the Scale: Body Composition Insights
    [54:09] Nat’s Top Three Tips for Living an Optimized Life

     

    🎙️ GUEST 🎙️

    Guest: Nat Niddam
    Website: https://www.natniddam.com
    Instagram: https://www.instagram.com/nathalieniddam

     

    🌐 LET'S CONNECT 🌐

    Host: Orshi McNaughton

    Podcast Links: https://linktr.ee/optimizedwomen
    YouTube Channel: https://www.youtube.com/@optimizedwomen
    Instagram: https://www.instagram.com/optimizedwomen

     

    👇 FREE GLP-1 MINI COURSE 👇

    Access my training on weight-loss peptides—learn top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

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    The Optimized WomenBy Orshi McNaughton