This episode is all about the practices of centering, grounding, & meditation & how they can help strengthen your spiritual practice

This episode also includes a giveaway announcement!

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As Always Larissa can be reached at [email protected] and their twitter @WitchyBigSister

Music by Timmoor from Pixabay
Music by enrique27naveda from Pixabay

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Sources for this episode include

Powell, A. (2018, August 27). Harvard researchers study how mindfulness may change the brain in depressed patients. Harvard Gazette. Retrieved November 4, 2021, from https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/.

Kynes, S. (2013). Llewellyns Complete Book of Correspondences - a comprehensive and cross-ref. Llewellyn Publications,u.s.

Diaz, J. (2019). Witchery: Embrace the witch within. Hay House.