When you hear "holistic health," do you think of alternative medicine, naturopathy, or other Eastern-inspired health trends? If so, you're at least partly right.  It mostly refers to viewing your mind, body and spirit as a single unit.  On this podcast, we typically tackle the mind and spirit aspect but sometimes leave out the body.  That why we enlisted the help of our good friend, Kim Della Porta from Kim Della Porta Coaching.

Her goal is to help others transform their lives by providing them with personalized support in making healthy choices regarding nutrition, exercise, stress management, relationships, and overall well-being. She also just released a 4-week jumpstart program just in time for the new year.

Check her out on today's episodes and on social media.

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