You don’t need more motivation — you need better design. In this final episode of the ADHD series, Jack shares how to structure your environment, routines, and decisions to work with your ADHD, not against it. It’s not about fixing yourself — it’s about building a life that fits.

You don’t need more motivation — you need better design. In this final episode of the ADHD series, Jack shares how to structure your environment, routines, and decisions to work with your ADHD, not against it. It’s not about fixing yourself — it’s about building a life that fits.

EP 7 – How Can I Make My Life ADHD-Friendly?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 7 – How Can I Make My Life ADHD-Friendly?

EP 7 – How Can I Make My Life ADHD-Friendly?