Anyone dealing with a mental health concern will tell you how difficult it is to open-up and be able to talk to someone about it. Apart from the fear of being judged by friends, family or co-workers, and the overall social stigma around mental health in India, people often hesitate to talk about it simply because they feel that no one will listen and/or that no one cares.

When it comes to mental health, listening is helping. Learning to really listen to what people say can help you identify signs on early onset of mental health concerns. It can also make a world of difference to how someone feels. So, picking verbal cues, being an active listener- you can definitely help someone cope 🙂 Listen to this episode to know more on how YOU can help someone with mental health issues.