Hello ladies and gents! Welcome back to this week’s episode of A Millennial Mess podcast hosted by your new besties, Jade and Deniece. In today’s episode, we talk about our own experiences with toxic people in our lives and how we used Jay Shetty's 'Spot, Stop and Swop' technique to protect ourselves from being hurt! Check out Jay Shetty's book, 'Think Like A Monk' for more on this topic! Don’t forget to like and subscribe to our channel for more, and mark your calendars each week! New episod...