Weight loss and "leaning out" is something that most men and women have been trying to do for years, with little to no lasting success. Weight loss is actually fairly simple and comes down to a science. In this episode, we dive deeper into how to achieve weight loss utilizing calories and macros (and why macros are so important for your body during weight loss).

You know it doesn't stop there... it is nearly impossible for me to talk about weight loss without discussing mindset! Weight loss can be simple but self love, acceptance, and confidence is anything but that. In order to truly achieve weight loss, your mindset needs to grow with you. Get ready to elevate your heath, weight loss and mindset so you can live a life of true happiness and confidence as you uncover that strong, confident, badass version of you.

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F