We all get breakdowns once in a while, especially if we still have unresolved issues from the past or we’re still unsure with our life path. While it’s something that we hate to experience, we cannot deny that oftentimes, the worst breakdowns have resulted to our greatest breakthroughs. 

For our last episode this mental health awareness month, Jasmine Curtis-Smith, an actress and a proud mental health advocate, openly shares her journey battling with anxiety and depression for many years.

Follow Jasmine on her socials: @jascurtissmith

Follow me on my socials: @coachyanimoya @quarterlifeblisspodcast

Youtube: youtube.com/yanimoya

Website: www.yanimoya.com