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In this episode Jay goes in depth on how to be more mindful and aware when you are anxious throughout your day. He talks about mindfulness, relaxation induced anxiety, smiling, meditating when you're anxious, energy management, breathwork, and taking advantage of micro moments throughout your day!
https://www.healingwithjay.com/
In this episode Jay goes in depth on how to be more mindful and aware when you are anxious throughout your day. He talks about mindfulness, relaxation induced anxiety, smiling, meditating when you're anxious, energy management, breathwork, and taking advantage of micro moments throughout your day!
https://www.healingwithjay.com/