In this episode, Ariana and I discuss healthy tools and strategies for coping with anxiety and mental health challenges.  We speak to our experiences with therapy and the difficulties we've each faced when it comes to feeling anxious, stressed, and desperate for change.  We drive home the point that this work is individual.  What may work for me, may not work for you.  We also touch on self care as a trend and the dangers that this can create when it comes to creating access to self care resources.

Resources
Are you having a shitty day? Website
Low Cost Counselling in Toronto - Hard Feelings
Crisis Hotline - Gernstein Crisis Centre
Progressive Muscle Relaxation - How To
Calm App
Headspace App
Kelly Brogan - Holistic Psychiatry

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