Five Year Plan: A Penrith Panthers Podcast

Ep. 7 - Improving Your Relationship With Food, Bringing Up Lagging Body Parts, Tracking Fiber Intake, & More...

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In this Q&A, Zach & Connor answer questions about how to improve your relationship with food, bring up lagging body parts, and how much fiber you should be eating.

 

  • Zach and Connor are very humble men (0:00)
  • Connor’s trip (1:36)
  • Connor got some inside information on the XFL’s new owner (3:11)
  • Gym motivation (3:30)
  • Connor gets philosophical about motivation (5:01)
  • Connor admits to doing CrossFit (6:55)
  • Training in a new gym (8:35)
  • Connor meets up with a couple of old friends (9:18)
  • We get into some BIG things we are going to release (11:08)
  • Zach got a WHOOP strap (13:17)
  • Information is great, but the value is in what we do with it (14:39)
  • Who might benefit from wearable technology (16:32)
  • Connor’s training (17:37)
  • We get interrupted by a horn FOR THE FIRST TIME EVER (20:40)
  • Ralphie is going to get Connor in trouble (21:13)
  • Control what you can and let things play out how they are supposed to (23:44)
  • How you do anything is how you do everything (25:26)
  • Can you tell how well kept someone is by how well trained their dog is? (27:10)
  • People do things because they want to, not because we want them to (28:20)
  • Consistency is better than science (30:09)

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    Questions
    • Question #1: What is some advice for someone with a poor relationship with food? (34:01)
  • Question #2: What is the best way to pick up a lagging body part? (42:07)
  • Question #3: Should I be tracking my fiber intake? If so, how much should I try to get each day? (52:48)

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    People Mentioned
    • Cooper Napoli, Instagram: @deltafiveperformance
  • Baylor Hunstad, Instagram: @baylorfilms
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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan