Have you ever been in a museum, looked at a painting and thought, "What on earth does this mean?"

It's not an uncommon feeling, and in this episode, we look to Japan and its approach towards art, to draw a parallel in how we can find depth in the simple aspects of our rehab and training.

You know me, I love a tangent.

In seriousness however, if you can truly understand this and learn to bring depth yourself, and not seek the movement to do everything for you, you're results from your rehab, and your entire physical journey will be more enriching!