In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Jim Brogan — former NBA player, leadership coach, keynote speaker, and co-author of Bullets, Basketballs, and Boardrooms.

Jim has spent over 40 years studying high performance — working with professional athletes, CEOs, and top organizations — to understand what actually drives success. His approach blends neuroscience, discipline, and real-world application, helping people move from intention to execution. At the core of his work is a simple idea: success isn’t about big moments — it’s built through small, consistent actions over time.

Jim challenges the way we think about discipline, reframing it not as something rigid or punishing, but as a system that creates freedom, confidence, and results. In this episode, we talk about:

Jim reminds us that growth doesn’t come from doing everything at once — it comes from choosing one small shift and committing to it consistently. Whether it’s reading 10 pages a day, walking 100 yards, or simply drinking water in the morning — the smallest actions, done repeatedly, create the biggest transformations.

Learn more about Jim Brogan: https://jimbroganconsulting.com/ Follow Jim Brogan:   / jim-brogan-262042b     / jamesrbrogan  

📘 Bullets, Basketballs, and Boardrooms — available now on Amazon.

👇 Join the conversation: What part of Jim’s conversation resonated with you most? What’s one small shift you can commit to this week? Where in your life could more disciplined?